Does Watching Too Much Television Affect Your Weight?

The average American adult watches over five hours of television each day, according to the media company Nielsen. Their research also indicates that the older you get, the mo (MORE)

The Role of Self-Control in Weight Loss

Self-control is a common word associated with weight loss, but how can you use self-control to improve your dieting experience when you may feel like you lack any self-control (MORE)

Does Yoga Help with Weight Loss?

Yoga is an ancient Eastern exercise that may have been practiced as early as 3000 B.C., according to Georg Feuerstein's book "The Deeper Dimension of Yoga." The popu (MORE)

7 Habits of Successful Dieters

If you want to do something well, it is smart to look at other people who are good at what you want to accomplish. For example, if you want to succeed in business, emulating t (MORE)