In Diets

How to Create Your Own Weight Loss Plan

There are dozens of weight loss plans for you to choose from but they might not fit your lifestyle or weight loss goals. Some of the more popular plans include the Paleo Diet, (MORE)

How to Keep Sweets From Ruining Your Diet

Dieting does not mean you have to quit eating sweets completely. However, limiting the amount of sweets you consume not only helps you control your calories but is good for yo (MORE)
In Diets

Can You Eat More and Weigh Less?

Advice on losing weight usually involves reducing the amount of food you consume. However, you may find it difficult to eat less food without feeling hungry all the time. Ther (MORE)