Does Pumpkin Help You Lose Weight?

During the fall and winter months you can find pumpkin spiced coffee drinks, pumpkin muffins, pumpkin ravioli, pumpkin pancakes, and even pumpkin flavored yogurt. Although pum (MORE)

17 High Fiber Foods for Weight Loss

Researchers have long known that foods high in fiber can benefit people who are trying to lose weight. Your own mother may have encouraged you to eat your fiber in order to ke (MORE)