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Weight Loss

Weight Loss Tips

How to Help Your Kids Lose Weight

The Centers for Disease Control and Prevention indicates that there are twice as many obese children and three times as many obese teenagers when compared to 30 years ago. If your child needs to lose weight, there are several positive steps you can take that will help your kids lose weight. ...(more)

Best Practices for Dieting and Weight Loss

You can apply the business term best practices to dieting and weight loss and develop a set of best practices that will help you achieve weight loss success. Additionally, as you lose weight using effective methods, you will be able to apply those methods to your future weight maintenance efforts. ...(more)

How to Transition Into Weight Maintenance

Weight maintenance should be no more difficult than weight loss provided you have made lasting changes and developed good habits during your weight loss experience. Use these nine tips to help you make a seamless transition to weight maintenance. ...(more)

Cheating on Your Diet: Who Are You Really Cheating?

Dieting is often viewed as a time of deprivation, sacrifices, and strict rules. You may find yourself cheating on your diet plan by eating food that your plan disallows, taking in more calories than you need, or secretly eating food when no one is looking. ...(more)

Diets

How Can Couples Lose Weight Together?

If you and your significant other both need to lose weight, you can work together to achieve your goal. You can support each other emotionally, exercise at the same time, and encourage each other to eat healthy food. Use these eight tips as ways to get started dieting together....(more)

Can You Lose 50 Pounds in Six Months?

The majority of Americans need to lose weight, according to the Centers for Disease Control and Prevention. Your doctor may have told you that losing 50 pounds could make a big difference in your health. Losing 50 pounds in six months is possible but will take dedicated work and commitment. ...(more)

What is the Volumetrics Diet?

The Volumetrics diet is based on the principle of eating the right kinds of foods to keep you full and still allow you to lose weight. Barbara Rolls, PhD and author of "The Ultimate Volumetrics Diet," indicates that fullness is not dictated by calories but rather the types of foods you eat....(more)

Supplements

Alli: What It is and how it Helps

Sometimes diet or exercise are not enough to help you with the weight loss you need. If that is the case, you may want to consider some extra help with Alli. It can give you the boost that you need to increase your weight loss and keep you motivated. Before you try it, however, you need to understand how it works and the potential side effects. If you want to know more about what Alli is and how it may be right for you, this guide will help....(more)

Taking Phytoplankton Supplements for Weight Loss

Among the smallest consumable particles on the oceanic food chain, phytoplankton relies on Vitamin B to survive and thrive. If you've never thought about this microscopic specimen before as anything other than ocean dwellers, there is a new fad diet involving their consumption. Indeed, these creatures are actually being used in a type of supplement that is touted as being able to help you shed those stubborn pounds. However, like many fad diets that rise to prominence and then fade off the map just as quickly, there are multiple risks associated with the consumption of these supplements. This article will delve into what phytoplankton is, how it affects your body, whether it is effective, and whether any supplement would be a more suitable alternative....(more)

What to Consider when Buying HCG Online

In today's weight-conscious society, weight-loss drugs and supplements have become all the rage. One of the more popular supplements on the market right now is HCG. If you're planning on buying HCG online to help with your weight-loss goals, there are a few things you need to consider. Don't make a purchase without knowing the facts. Note that diets using this hormone and drastic calorie reduction are rejected by the large majority of doctors as being unsafe to your health....(more)

Weight Loss Expert

Diane Carbonell

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Diane Lynn Carbonell is the author of the book, "150 Pounds Gone Forever," which details her journey into and out of morbid obesity. Diane has appeared on both the Dr. Oz television show and the 700 Club. She has been featured in "Woman's World" magazine, "Shape" magazine, in newspapers, and... Read More

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