17 High Fiber Foods for Weight Loss

Researchers have long known that foods high in fiber can benefit people who are trying to lose weight. Your own mother may have encouraged you to eat your fiber in order to ke (MORE)

Do You Have to Eat Breakfast to Lose Weight?

You have probably heard your grandmother, friend, or fitness instructor tell you one of the most important things you can do for your weight loss effort is to eat breakfast. W (MORE)

8 Remarkable Natural Weight Loss Aids

Although eating healthy and exercise regularly are the only 2 ways to manage your weight, this doesn't mean that there aren't any other natural alternatives that could aid you (MORE)