10 Simple Weight Loss Cheats That Work

Cheats are a common way to gain an advantage in the video game arena, but not a very good way to succeed at your diet. However, like most things in life, there are exceptions. (MORE)

Easy Tricks to Stop Overeating

Unless you are eating mainly salad greens or other extremely low calorie foods, overeating is a contributing factor to weight problems. It is very easy to consume an entire ba (MORE)

Should You Work with a Registered Dietitian to Lose Weight?

Registered dietitians are specially trained individuals who have at least a bachelor's degree, have passed a comprehensive exam, and performed many hours of clinical work, acc (MORE)

Smart Snacking: Making Snacks Work for Weight Loss

Overeating is the root cause of most people's struggle with weight. Although you may overeat during meals because your portion sizes are too large, you may find that a majorit (MORE)

Does Watching Too Much Television Affect Your Weight?

The average American adult watches over five hours of television each day, according to the media company Nielsen. Their research also indicates that the older you get, the mo (MORE)